Life coaching for individuals
Who is this coaching for ?
This support is designed for you if you are experiencing:
- a significant change: a new life organization, a professional shift, important decisions to make;
- expatriation or return, accompanied by a loss of reference points and an inner sense of misalignment;
- a demanding pace, constant mental activity, a mind that struggles to switch off;
- a desire to listen to yourself more clearly, prioritize better and make more grounded decisions;
- external success, paired with less internal stability than before;
- the feeling of “not being unwell, but not truly well either” (and the quiet guilt that can come with it)
What we work on together
Our work is structured around three core pillars:
- understanding what truly creates mental overload,
- restoring clarity, structure and reliable internal reference points,
- re-establishing a pace that supports you, rather than exhausts you.
My approach
My work brings together science, experience and the human dimension.
It is grounded in:
- positive Psychology (certified by Harvard Medical School, 2025);
- action-oriented change methods from the science of well-being, including the WOOP method (certified by Yale University, 2025);
- a diverse academic and professional background across France and the United States, in both large organizations and start-ups;
- personal experience of expatriation and return;
- a nuanced understanding of mental overload, whether personal, professional or linked to life transitions.
What we build together
My role is to shed light, create structure and help you regain perspective. Yours is to be open to moving forward.
We work together, within a demanding yet human framework, to:
- identify what overloads you and name what holds you back;
- bring clarity to your mental space, priorities and expectations;
- clarify what truly matters in your choices;
- restore a way of moving forward that is more stable and less mentally costly;
- (re)develop perspective, discernment and breathing room;
- build an inner balance that supports your path over time.
I do not impose a direction ; we shape it together, based on who you are and where you stand.
Coaching individuel TAC - Retour to Clarity
A 10 to 12-week coaching journey, structured around 6 one-hour sessions, typically spaced two weeks apart to allow time for integration, observation and adjustment.
Meaningful change (especially when it comes to stress management and long-standing thought patterns) takes time to settle and become sustainable. That’s why this program unfolds over around three months, allowing for deeper progress and lasting shifts.
If needed, you can also book a single coaching session to reflect on a specific situation. This option includes the session only, without follow-up, exercises, or support between sessions.
Pricing
6 individual sessions (1 hour each)
- From $830 (pricing vary depending on location, format and level of support)
What the coaching includes:
- a complimentary 30-minute discovery call
- 6 individual 1-hour coaching sessions
- one session every two weeks
- WhatsApp support (Monday–Friday, 9am–7pm)
- personalized exercises (PERMA, WOOP, guided introspections)
- a confidential, structured and human space; a real safe place !
Individual coaching session (1 hour)
- $110
What the coaching includes:
- a complimentary 30-minute discovery call
- a confidential, structured and human space; a real safe place !
What's next?
You know where you stand. We can define where to go next.
Book a 30-minute discovery call (free)
A conversation to explore your situation, clarify your needs and see whether coaching is the right path for you at this stage.
Contact me directly
If you have a question, a hesitation or need clarification, I will answer with clarity and transparency.